Free Fitness & Nutrition Classes

It's Time Texas offers free, fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.

Register or login to get access to our free classes today!

Class Schedule
Women wearing exercise clothes doing squatsStronger Texas Class Instructors
Three women participating in a Stronger Texas MixxedFit classTwo seniors participating in a virtual exercise class

Calendar of Events

S Sun

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

1 event,

2024 Community Challenge

5 events,

-

Virtual Cardio & Strength

-

Virtual Chair Yoga

-

Virtual Zumba

-

MixxedFit®

2 events,

-

Virtual Zumba

3 events,

-

Virtual Low Impact Workout

-

Virtual MixxedFit®

2 events,

-

Virtual Zumba

2 events,

-

Virtual Zumba

3 events,

-

Virtual Kickboxing

-

Zumba

1 event,

4 events,

-

Virtual Cardio & Strength

-

Virtual Chair Yoga

-

Virtual Zumba

-

MixxedFit®

1 event,

-

Virtual Zumba

2 events,

-

Virtual Low Impact Workout

-

Virtual MixxedFit®

1 event,

-

Virtual Zumba

1 event,

-

Virtual Zumba

2 events,

-

Virtual Kickboxing

-

Zumba

0 events,

4 events,

-

Virtual Cardio & Strength

-

Virtual Chair Yoga

-

Virtual Zumba

-

Virtual MixxedFit®

1 event,

-

Virtual Zumba

2 events,

-

Virtual Low Impact Workout

-

Virtual MixxedFit®

1 event,

-

Virtual Zumba

1 event,

-

Virtual Zumba

2 events,

-

Virtual Kickboxing

-

Zumba

0 events,

4 events,

-

Virtual Cardio & Strength

-

Virtual Chair Yoga

-

Virtual Zumba

-

MixxedFit®

1 event,

-

Virtual Zumba

2 events,

-

Virtual Low Impact Workout

-

Virtual MixxedFit®

1 event,

-

Virtual Zumba

1 event,

-

Virtual Zumba

2 events,

-

Virtual Kickboxing

-

Zumba

0 events,

4 events,

-

Virtual Cardio & Strength

-

Virtual Chair Yoga

-

Virtual Zumba

-

MixxedFit®

1 event,

-

Virtual Zumba

2 events,

-

Virtual Low Impact Workout

-

Virtual MixxedFit®

1 event,

-

Virtual Zumba

1 event,

-

Virtual Zumba

0 events,

0 events,

4 events,

-

Virtual Cardio & Strength

-

Virtual Chair Yoga

-

Virtual Zumba

-

MixxedFit®

1 event,

-

Virtual Zumba

2 events,

-

Virtual Low Impact Workout

-

Virtual MixxedFit®

1 event,

-

Virtual Zumba

1 event,

-

Virtual Zumba

2 events,

-

Zumba

Zumba

Zumba

Zumba

Zumba

Zumba

White It's Time Texas Icon

More From It's Time Texas

It's Time Texas has created a variety of services to help you and your friends, family, and community live healthier.
  • Woman looking at her phone and smiling before an exercise class

    Free Telehealth Coaching

    Coaching available in English and Spanish, this free, confidential service via phone, text, and video provides support in setting health goals, establishing healthier habits, and preventing and managing chronic conditions.

  • Community Challenge winners

    The Community Challenge

    It’s Time Texas Community Challenge unites Texans from across the state to build a healthier Texas. This free eight-week competition challenges Texans to develop simple healthy habits like eating healthy, exercising, and staying hydrated because our everyday choices shape our health and our future. Great work to all of the 2024 challenge participants! TEXAS, you showed up and made 2024 the best Community Challenge yet!

  • Women at a business meeting

    Toolkits

    It’s Time Texas provides a diverse set of toolkits to support organizations and communities with resources to build capacity while mobilizing efforts to implement healthy change.

  • Image

    Nutrition Education Videos

    It’s Time Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our nutrition education videos as a resource and as personal support throughout your health journey.

  • Two women having a conversation at the 2023 Healthier Texas Summit in Austin, Texas

    Healthier Texas Summit

    Join us for the Healthier Texas Summit, where leading voices in public health convene to address community challenges and opportunities for change. Connect, share ideas, and build relationships essential for a healthier Texas. Earn continuing education credits for CHES, CHW noncertified, and K-12 Educators. Don’t miss this transformative event shaping the future of public health in Texas and beyond.